When one half of this cycling duo took a bad spill, everything went as well as could be expected, thanks to expert planning. Find out how you can follow their lead.

It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat affect our sleep? Does our sleep affect what we eat? The answer is an emphatic “yes” on both counts, according to registered dietitian Sara McQueen, of Grove City Medical Center.

More manufacturers are embracing plant-based alternatives over synthetic food coloring, but experts question whether synthetic food coloring is harmful.

Salads don’t have to be boring! Check out these salad recipes that will satisfy your cravings and have you looking forward to lunchtime salads.

On this fitness adventure, Danette takes you to a zero-gravity float tank, intended to relax your mind and body.

Revamp your approach to dessert for healthier options that will quench your cravings for sweets without breaking your calorie bank.