What you should know about folic acid and folate and how they affect your body.
How functional fitness can help you stay strong at the gym and for everyday activity.
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say.
After serial dieting with no results, two women finally found ways that work
CCAC's Dr. Michael J. Self, Sr. shares his experience of self-discovery
Christmas break is stressful for busy and working parents. That's why Richard G. Snyder YMCA decided to help out by hosting a day camp for kids on holiday break.
Gaining a new perspective on weight loss and healthy living can help you lose excess weight and get fit.
When one half of this cycling duo took a bad spill, everything went as well as could be expected, thanks to expert planning. Find out how you can follow their lead.
Follow easy strategies to get your heart health on the right track, starting today.
It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat affect our sleep? Does our sleep affect what we eat? The answer is an emphatic “yes” on both counts, according to registered dietitian Sara McQueen, of Grove City Medical Center.
More manufacturers are embracing plant-based alternatives over synthetic food coloring, but experts question whether synthetic food coloring is harmful.
Understand what’s good and bad in the world of fat. Plus, get recipes full of good fats.
Salads don’t have to be boring! Check out these salad recipes that will satisfy your cravings and have you looking forward to lunchtime salads.
On this fitness adventure, Danette takes you to a zero-gravity float tank, intended to relax your mind and body.
Revamp your approach to dessert for healthier options that will quench your cravings for sweets without breaking your calorie bank.