Are you eating well, exercising regularly, and feel like you’re doing everything right but feel like you’re not maintaining a healthy weight? Contrary to popular belief, weight loss happens when you ditch the scale, find an activity you enjoy, and see food as fuel. Check out our 9 reasons you may be working out but not losing weight.

#Health #WeightLoss #WorkingOut #Tips #HealthTips

00:00 Introduction

00:26 You’re not eating the good stuff

00:52 You’re not creating a balanced meal

01:28 You’re eating too much

02:00 Too much cardio

02:39 You’re not lifting weights

03:08 You’re not working hard enough

03:49 Lack of recovery

04:31 Your body is under too much stress

05:06 You’ve plateaued

05:30 Try adding resistance training to your routine

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9 Reasons You’re Working Out But Not Losing Weight | Deep Dives | Health